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WHAT IS THE KONMARI METHOD? Marie Kondo’s book

WHAT IS THE KONMARI METHOD?

Marie Kondo’s book “The Life-Changing Magic of Tidying Up” has become a cultural phenomenon, inspiring people who would not normally pare down their possessions to throw away bags full of excess stuff. The book centers on Kondo’s particular method, called the KonMari Method, of radically decluttering a homeor office.

What Is the KonMari Method?

The KonMari Method encourages people to get rid of items that no longer have a purpose (or no longer “spark joy”) and keep items that are purposeful and meaningful.

🍓 Read full article at https://happilydiy.com/what-is-the-konmari-method/

7 FRESH, HEALTHY JUICE RECIPES FOR FALL🍹🍏🥕🥒🍋

Seasonal transitions can be hard on our immune systems, energy levels, and skin. Seriously, I can’t be the only one who wants to sleep 24/7 once the weather cools down!

Changing routines and diets—so long, endless supply of farmers market veggies; hello, hearty casseroles—can make us feel sluggish or simply “off.” These seven fresh, healthy juice recipes for fall feature ingredients, like carrots, cucumber, ginger, apple, parsley, and lemon, that help keep your skin glowing and hydrated and your circulatory and immune systems in tip-top shape.

Read full article at https://happilydiy.com/7-fresh-healthy-juice-recipes-for-fall/

TIPS FOR THE SMALL KITCHEN 🥣 What if the apart

TIPS FOR THE SMALL KITCHEN 🥣

What if the apartment has a small kitchen? We share ideas on how to visually expand the room and effectively use the limited space.

The main question when arranging a small kitchen is how to place everything you need and make the room look spacious and tidy. This can often be achieved with simple and inexpensive techniques.

Read full article at https://happilydiy.com/tips-for-the-small-kitchen/

HOW TO TAKE A COLD SHOWER FOR THE BEST HEALTH BENE

HOW TO TAKE A COLD SHOWER FOR THE BEST HEALTH BENEFITS

Cold showers were considered beneficial as early as 1600 B.C. However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.

Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures. He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures. One study suggests that the Wim Hof Method leads to a release of brain chemicals, which result in decreased sensitivity to cold and increased feelings of euphoria.

Read full article at https://happilydiy.com/cold-shower-for-the-best-health-benefits/

13 WAYS TO DO A BODY DETOX Doing a body detox has

13 WAYS TO DO A BODY DETOX

Doing a body detox has been a huge thing these days? We’ve all heard about cleansing or detoxifying but when should we start the process? Is it really effective?

Learn more about body detox and the natural ways to do it in this article! By doing a body detox, we recharge, rejuvenate, and renew!

Body Detox | Natural Ways to Cleanse & Rejuvenate

🌺 Read full article at https://happilydiy.com/13-ways-to-do-a-body-detox/

FUN & UNUSUAL DATE NIGHT IDEAS (AT HOME OR OUT) ON

FUN & UNUSUAL DATE NIGHT IDEAS (AT HOME OR OUT) ON A BUDGET

When my husband and I were newly married, we didn’t have much disposable income, but it didn’t matter because our favorite thing to do was just spend time together (and still is!). Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone.

❤️ Read full article at https://happilydiy.com/fun-unusual-date-night-ideas-at-home-or-out/

🌺 HOW TO BALANCE BUSINESS AND FAMILY LIFE (& SU

🌺 HOW TO BALANCE BUSINESS AND FAMILY LIFE (& SUCCEED AT BOTH)

“How do I do it all…” This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a few tips along the way that really help. The life of an entrepreneur is often busy and stressful, and the life of a parent is often busy and stressful. Combine the two and you very often have a life that is both doubly busy and stressful.

Read full article at https://happilydiy.com/balance-business-and-family-life/

🥗 A HIGH-FIBER DIET MAY HELP LOWER DEPRESSION R

🥗 A HIGH-FIBER DIET MAY HELP LOWER DEPRESSION RISK 💃🏻

A diet with more fiber-rich fruits, vegetables, and whole grains may promote mental well-being in women, suggests new research.

In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA).

💗 Read full article at: https://happilydiy.com/high-fiber-diet-lower-depression-risk/

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WHAT IS THE KONMARI METHOD? Marie Kondo’s book

WHAT IS THE KONMARI METHOD?

Marie Kondo’s book “The Life-Changing Magic of Tidying Up” has become a cultural phenomenon, inspiring people who would not normally pare down their possessions to throw away bags full of excess stuff. The book centers on Kondo’s particular method, called the KonMari Method, of radically decluttering a homeor office.

What Is the KonMari Method?

The KonMari Method encourages people to get rid of items that no longer have a purpose (or no longer “spark joy”) and keep items that are purposeful and meaningful.

🍓 Read full article at https://happilydiy.com/what-is-the-konmari-method/

7 FRESH, HEALTHY JUICE RECIPES FOR FALL🍹🍏🥕🥒🍋

Seasonal transitions can be hard on our immune systems, energy levels, and skin. Seriously, I can’t be the only one who wants to sleep 24/7 once the weather cools down!

Changing routines and diets—so long, endless supply of farmers market veggies; hello, hearty casseroles—can make us feel sluggish or simply “off.” These seven fresh, healthy juice recipes for fall feature ingredients, like carrots, cucumber, ginger, apple, parsley, and lemon, that help keep your skin glowing and hydrated and your circulatory and immune systems in tip-top shape.

Read full article at https://happilydiy.com/7-fresh-healthy-juice-recipes-for-fall/

TIPS FOR THE SMALL KITCHEN 🥣 What if the apart

TIPS FOR THE SMALL KITCHEN 🥣

What if the apartment has a small kitchen? We share ideas on how to visually expand the room and effectively use the limited space.

The main question when arranging a small kitchen is how to place everything you need and make the room look spacious and tidy. This can often be achieved with simple and inexpensive techniques.

Read full article at https://happilydiy.com/tips-for-the-small-kitchen/

HOW TO TAKE A COLD SHOWER FOR THE BEST HEALTH BENE

HOW TO TAKE A COLD SHOWER FOR THE BEST HEALTH BENEFITS

Cold showers were considered beneficial as early as 1600 B.C. However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.

Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures. He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures. One study suggests that the Wim Hof Method leads to a release of brain chemicals, which result in decreased sensitivity to cold and increased feelings of euphoria.

Read full article at https://happilydiy.com/cold-shower-for-the-best-health-benefits/

13 WAYS TO DO A BODY DETOX Doing a body detox has

13 WAYS TO DO A BODY DETOX

Doing a body detox has been a huge thing these days? We’ve all heard about cleansing or detoxifying but when should we start the process? Is it really effective?

Learn more about body detox and the natural ways to do it in this article! By doing a body detox, we recharge, rejuvenate, and renew!

Body Detox | Natural Ways to Cleanse & Rejuvenate

🌺 Read full article at https://happilydiy.com/13-ways-to-do-a-body-detox/

FUN & UNUSUAL DATE NIGHT IDEAS (AT HOME OR OUT) ON

FUN & UNUSUAL DATE NIGHT IDEAS (AT HOME OR OUT) ON A BUDGET

When my husband and I were newly married, we didn’t have much disposable income, but it didn’t matter because our favorite thing to do was just spend time together (and still is!). Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone.

❤️ Read full article at https://happilydiy.com/fun-unusual-date-night-ideas-at-home-or-out/

🌺 HOW TO BALANCE BUSINESS AND FAMILY LIFE (& SU

🌺 HOW TO BALANCE BUSINESS AND FAMILY LIFE (& SUCCEED AT BOTH)

“How do I do it all…” This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a few tips along the way that really help. The life of an entrepreneur is often busy and stressful, and the life of a parent is often busy and stressful. Combine the two and you very often have a life that is both doubly busy and stressful.

Read full article at https://happilydiy.com/balance-business-and-family-life/

🥗 A HIGH-FIBER DIET MAY HELP LOWER DEPRESSION R

🥗 A HIGH-FIBER DIET MAY HELP LOWER DEPRESSION RISK 💃🏻

A diet with more fiber-rich fruits, vegetables, and whole grains may promote mental well-being in women, suggests new research.

In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA).

💗 Read full article at: https://happilydiy.com/high-fiber-diet-lower-depression-risk/

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