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Reesa Lewandowski

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sugar scrub bars
In Beauty

Homemade Sugar Scrub Bars 

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These sugar scrub bars make your skin feel soft and smooth, and they’re easy to customize based on your own skin care preferences using natural ingredients.

Looking for a fun, easy way to make your own sugar scrub bars for healthy skin? This is the perfect DIY project for you! 

This diy sugar scrub recipe is made with simple ingredients, and they make your skin feel soft and smooth. Plus, the basic recipe is really easy to customize based on your own preferences. 

sugar scrub bars

Homemade sugar scrub bars are the perfect way to get all of the dead skin cells off your feet or hands and make them feel soft and smooth.

Sugar scrub cubes are small, lightweight, and easy to store, and they’ll leave your skin feeling refreshed and invigorated. These are perfect for sensitive skin.

The main ingredients of body scrubs work together to gently exfoliate your skin while also cleaning it up with the sweet sugary scent! It leaves your skin feeling refreshed.

Homemade sugar scrub recipes are a great gift idea for holidays such as mother’s day, valentine’s day, the holiday season or bridal showers with a free printable label.

sugar scrub bars

Sugar Scrub Soap Recipe

Makes 3 large bars, or 12 when cut into quarters

Supplies:

sugar scrub bars

Directions:

Place soap base into the spouted measuring cup, and heat in the microwave for 30 second intervals. Remove and stir well.

Add sugar and sweet almond oil. Stir well.

sugar scrub bars
sugar scrub bars
sugar scrub bars

Add rubbing alcohol and mica powder to a small bowl and stir until the color is well blended. Add to the melted soap base and sugar mixture. If the mixture is starting to harden, heat for 10 seconds. Stir until the color is blended.

sugar scrub bars
sugar scrub bars
sugar scrub bars

Add fragrance and essential oils. You can use whatever combination of essential oil blends you enjoy.

sugar scrub bars
sugar scrub bars
sugar scrub bars

Stir well.

sugar scrub bars

Pour soap mixture into soap mold cavities. Allow to set into solid form undisturbed for 1-2 hours.

sugar scrub bars

Remove the sugar scrub soap bars from mold, and cut into quarters to make small cubes.

sugar scrub bars

How to Use Sugar Scrub Bars 

This DIY sugar soap scrub bar is both a body wash and exfoliant. It can be used in the bath or shower.

For best results, first, wet your skin with warm water then rub it to create a lather on your body for a gentle exfoliation.

Then, using a circular motion, rub your sugar scrub bar all over your skin, paying extra attention to dry skin and problem areas.

sugar scrub bars

How to Store Scrub Bars 

Store your bars in a dry dark place in something such as a mason jar or airtight container at room temperature. They have a shelf life of 5-6 months. 

Homemade body products are a great way to use different oils.

sugar scrub bars

Try these Homemade Beauty Products:

*Contains affiliate links that we will receive a small commission from.

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hygge ideas
In Home

10 Hygge Ideas For Your Home

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Add some cozy charm to your home decor with these 10 simple hygge ideas. From textiles to candles and aromatherapy, there are plenty of ways to make your space feel warm and inviting.

If you’re looking for a way to add some cozy charm to your home, look no further than these hygge ideas.

From adding textiles to your décor to using candles and aromatherapy, these ideas will help you create a space that’s perfect for relaxing in. So if you’re ready to start embracing hygge, read on for some inspiration.

hygge ideas

The Definition of Hygge

The Danish word Hygge (pronounced HOO-gah) doesn’t have a direct translation, but it’s often described as “a feeling of cozy contentment and well-being.” The Danish concept of Hygge is all about creating a warm and cozy space, and there are tons of simple ways to do it. 

Here Are 10 Things You Can Do Today to Foster a Hygge Lifestyle in Your Own Home!

hygge ideas

Simplicity is key

The joy of hygge is about enjoying the simple things in life without all your clutter. Hygge is all about incorporating simplicity into your daily life.

The key to this lifestyle isn’t storing lots of stuff, but rather streamlining your home and making it cozy for yourself with minimalism in mind!

Forget investing tons on storage spaces or buying new items; simply cleaning up an area can be enough when done right by taking away distractions.

Layer in textures

One of the secrets to achieving a cozy, hygge vibe in your home is to layer textures. Some great ideas for adding a little hygge and cozy into your home are by mixing materials, patterns or colors. You could do this with a cozy blanket or pillows. 

This can be done in a number of ways, but some of our favorites include adding textured throws and pillows to your furniture, using a knitted rug on the floor, and hanging woven tapestries or baskets on the walls.

Combine a soft fuzzy blanket with a hard wood coffee table or a comfy clothes such as a wool sweater with a cotton scarf. The more variety you have, the more interesting your layers will be. Use light sources to create ambiance. 

hygge ideas

Use calm and neutral colors

There are no hard and fast rules when it comes to colors of hygge, but generally speaking, a neutral color scheme such as muted shades of green, blue, and brown work well for creating a cozy feel and relaxing ambiance. Try using natural materials like wood, cotton, and wool to add a touch of Hygge to your home.

Create a hyggekrog

A hyggekrog is a cozy nook in your home where you can relax and enjoy being surrounded by things that make you happy. They could be windows seats with great views, or places where people read and relax;

These cozy places in your home where you can retreat to and restore yourself after a day of being productive with family or close friends or reading on the couch – it’s all about finding that perfect blend between relaxation and recreation.

To create your own hyggekrog, start by defining the space. What kind of atmosphere do you want to create? Warm and cozy? Relaxing and serene? 

Once you know what kind of vibe you’re going for, start filling the space with things that support it. Add some soft pillows, warm blankets, and throws; put up some cheerful artwork, hang some plants,
tea lights or fairy lights.

hygge ideas

You can never have too many pillows

Danes take their comfort seriously. Add some cozy comfort to your home with the help of textiles such as pillows and cushions. 

Pillows are an essential part of the Danish way for finding ultimate relaxation and hyggeligt (a word that means both cozy or comfortable).

Put on a fire

Gather your friends around the fireplace or fire pit and enjoy some hot chocolate or apple cider. It’s the perfect way to spend a cold winter night! 

You can also use a wood-burning stove to keep your home warm and cozy.

Light more candles

The Danish people light more candles than anywhere else in Europe. Candles produce a warm glow that makes you feel cozy in your home. A scented candle such as vanilla, lavender, and sandalwood are perfect for the Danish way of life.

hygge ideas

Make a hot beverage station

A hot beverage station can be hygge by providing warm drinks and a cozy atmosphere that encourages people to gather and relax. Hot drinks are the perfect way to cap off a relaxing evening. 

Whether you’re craving herbal teas, coffee or hot cocoa, have a dedicated station for it! This makes getting your favorite drink easy and creates great functional decor.

Incorporate natural elements

One way to incorporate nature into your hygge home is to bring the outdoors in through indoor plants.

You can do this by planting trees and plants in your garden or on your balcony, or by displaying pictures of nature scenes in your home. Another way is to use natural materials in your decor, such as wood, stone, or wool.

And don’t forget the importance of fresh air and enjoying natural light whenever possible! Make sure you have plenty of windows so that you can enjoy the breeze and admire the view.

Create an at home library

The best way to make your living space feel welcoming and homey is with a good book. Reading is a great way to escape and enjoy some time alone. If you don’t have enough room for your books, use shelves or an area of wall that can hold them in order!

hygge ideas

Cozy touches like soft blankets, candles and fireplaces grant a sense of hygge that welcome a warm and relaxing atmosphere. By incorporating these natural elements into your home, you can create a cozy and hygge-inspired space that is perfect for relaxing in.

Try some simple Hygge DIY projects? There are tons of easy projects that can help you add a little bit of hygge to your home. Try making a homemade candle, cozy pillow, or even simple potpourri!

I receive a small commission as an Amazon Associate.

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DIY Bath Salts
In Beauty

DIY Bath Salts with Essential Oils 

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Learn how to make DIY bath salts at home enhanced with essential oils. This homemade bath salts recipe creates a relaxing self care experience right at home.

Looking to relax with a nice, hot bath after a long day? Why not make your own DIY bath salts enhanced with essential oils for an even more relaxing experience? It’s easy to do, and the best part is that you can customize the recipe according to your own preferences. 

Homemade bath salts are not only a great DIY project to pamper yourself with some self-care, but they make a great gift for family members and friends for any occasion!

Woman having a relaxation bath

Use your own bath salts in your next bath using this DIY recipe.

Keep reading for instructions on how to make your own diy lavender bath salts.

DIY Bath Salts

What are the benefits of using bath salts?

There are many benefits to using bath salts, including improved circulation, increased relaxation, stress relief and anxiety, and better sleep. 

Relaxing bath salts also help to detoxify the body by flushing out toxins and improving the function of the lymphatic system. 

Additionally, essential oil bath salt recipes are a great way to help to improve skin irritation by soothing dry skin and reducing inflammation.

Which Essential Oils are Good to Use in Bath Salts?

There are a lot of different essential oils that can be used in bath salts, depending on what you’re hoping to achieve. 

For example, lavender oil is known for its relaxing properties, while peppermint oil is great for energizing the body. Eucalyptus oil is also popular for its ability to clear congestion and help with respiratory problems. Chamomile oil is traditionally used to relieve insomnia and promote better sleep. 

Just a few drops of the essential oil of your choice can be added to a batch of bath salts, or you can experiment with different combinations to find the perfect scent for you.

Benefits of Epsom Salt in Aromatherapy Bath Salts

There are a few benefits of Epsom salt in bath salts. The magnesium sulfate in Epsom salt is a natural way to improve nerve function, reduce inflammation, relax tired muscles, increase energy production.

Additionally, the magnesium in Epsom salt can help to improve sleep and relieve stress. Lastly, the sulfur present in Epsom salt can help to reduce bad cholesterol levels and improve skin issues and health.

How to Make a Basic Bath Salt Recipe

Makes 8 oz

Main Ingredients

DIY Bath Salts

Directions:

Add epsom salts and essential oil to a bowl and stir well.

DIY Bath Salts
DIY Bath Salts

Add lavender buds and stir to combine.

DIY Bath Salts
DIY Bath Salts

Store your homemade bath salt blends in a glass jar such as mason jars or airtight container. Shake or stir before each use, as the epsom salts will tend to sink.

DIY Bath Salts

How to Use Bath Salts

Run a warm bath and mix in ¼-½ cup of bath salts into the bath water.

Add more hot or cold for your desired temperature, then enjoy a good soak 15-20 minutes while enjoying its soothing effects!

Woman adding salts into bath water

How Long Do Bath Salts Last?

Bath salts can last anywhere from 4-6 months, depending on the ingredients and how they are stored. The main thing that will affect their shelf life is exposure to moisture and air. If they are kept in a sealed container and away from humidity, they will last longer.

Try These DIY Bath Products

How to Make Your Own Bath Bombs
DIY Milk Bath
DIY Shower Steamers

*This easy DIY contains affiliate links, which we receive a small commission.

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journaling
In Mental Health

how to do a brain dump

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Feeling overwhelmed? Here’s how to do a brain dump and get your thoughts out of your head. This simple technique is an effective way to help you destress and regain focus.

Do you ever feel like your brain is just too full and on an information overload? Like you can’t think straight because you’re overloaded with information? If so, you need to do a brain dump! A brain dump is a way to clear out your brain and organize your thoughts. It’s a great way to get rid of distractions and focus on the task at hand.

Doing a brain dump regularly can help improve your thinking process and make it easier for you to focus on one task at a time.

What is a brain dump?

Put simply, a brain dump is dumping out the thoughts into your brain onto a blank page. Think of your head like a full purse. When it’s too full, you dump it out onto the counter and get everything in one place so you can sort through it and organize everything.

A brain dump is doing the same thing. You are spilling out your to do list, things you are bothered by, and everything else. You let your thoughts flow from your head to paper until it is all written out right before you.

Your brain dump session will be a safe place that can be through bullet journaling, on google docs or through a word document, on your notes app, or a special brain dump notebook. Just start writing.

Person Sitting on Wooden Chair

Why do brain dumps work?

Brain dumps might sound a bit silly. After all, just writing things on a sheet of paper isn’t proactively doing anything about your problems or worries. However, brain dumps can help you take those abstract thoughts and feelings and put them into words. It can help you pin down how you’re feeling by capturing those thoughts and putting them out into the world. 

In your head, things might be just out of reach or a tornado all around you. When you turn to a blank page, you can nail those things down. Once you start you build momentum and you find yourself writing page after page. Once it’s all laid out there, you can work through it when you’re ready.

Art Journal Page

What should I write in a brain dump?

The daily routine of brain dump can be a powerful tool to help you organize your thoughts.

So you might be wondering how you can do this? Well it’s actually shockingly simple. First you write things down in your head. You can work through each thought at a time, or just spill whatever is in your head.

You can put things like your to do list, groceries, bullet journal ideas and more. From there, take those thoughts and start to organize them.

It doesn’t have to be task oriented and could just be little reminders such as positive thoughts or feelings. If it’s something eating at you on a regular basis, write it down.

How Do I Know I Am in Need of a Brain Dump?

If you’re feeling overwhelmed and like you can’t keep up with all the things swirling around in your brain, it might be time for a brain dump. Your ultimate goal is to have you feeling comfortable to complete big tasks. Your mental health will thank you!

Tips for overcoming resistance to doing a brain dump

Here are a few tips for overcoming resistance to doing a brain dump exercise:

  • The first step is to get organized. This will help you to feel more in control and less overwhelmed. Spend some time organizing your notes, papers, and folders so that you have a clear idea of what needs to be dumped.
  • Set a timer. Start with just five minutes and work up to 20 or 30 minutes. This will help you to stay focused and not get bogged down in details.
  • Clear distractions so you are not interrupted into the middle of your brain dump list.
  • Make it a habit. Like anything else, brain dumping takes practice so make it a regular part of your routine. Dedicate a specific time each day –- for example, first thing in the morning or right before bed –- to allow yourself enough time to really purge your mind of all the clutter.
  • Be patient – it may take some time for your brain dump habit to form and for the benefits to start showing up.
Self care is the new health care. Motivational quote on black letter board with variety of organic body and face care product

Brain dump prompts to help you get started

Sometimes the hardest part of something is just getting started, and this can be the same with brain dumps. If you’ve never done it before, you might feel overwhelmed or stuck by the very idea of it.

There are no set rules for how to do an initial brain dump. The best way is to start by writing down all the things that are on your mind—all the tasks you need to do, all the ideas you have, everything. Don’t worry about sorting them or making sense of them; just get them all down on paper.

Here are some prompts to help you get started with a brain dump:

  • What is something that you’ve have been worried about?
  • Is there something you are forgetting to do?
  • Is there someone you need to follow up with or contact but have been forgetting to?
  • What makes you unhappy? What is making you happy?
  • What is the best thing about your day?
  • This week’s grocery shopping list
  • Phone calls you may need to make
  • What are random thoughts rand different ideas running through your head.
  • What are my goals for the day/week/month?
  • What are some things I need to get done today?
  • What are some of my top priorities?
  • What can I delegate or outsource from my to do lists?
  • What can I eliminate from my schedule?
  • What’s my plan for handling distractions?
  • How can I better manage my time?
  • What are some things I’m grateful for?
  • What lessons have I learned from my failures?
  • What are your top 3 priorities for the day?
  • What is your plan for tomorrow?
  • What were your successes from today?
  • What were your failures from today?
  • Who do you need to apologize to and why?
  • Are there any changes or new habits you’d like to implement starting tomorrow?
Gratitude Journal

Use these prompts as a starting point to get you started and get the juices flowing. You can also use these daily affirmations or journaling prompts for additional ideas.

An effective brain dump will give you the feeling of a clear mind.

Whenever your brain feels full or you start to feel overwhelmed, take out a spare piece of paper and a notebook and see what thoughts you can get out on paper.

*This post contains affiliate links in which we receive a small commission through the amazon associate program.

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In Beauty

DIY Milk Bath Recipe

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This DIY milk bath recipe is simple, inexpensive, and sure to leave you feeling refreshed and pampered after a stressful day!

Looking for a relaxing and luxurious way to spend an evening at home? Why not make your own milk bath! This DIY milk bath recipe is simple, inexpensive, and sure to leave you feeling refreshed and pampered. 

Plus, this recipe is incredibly easy to customize according to your own preferences. The warm, sudsy mixture makes your relaxing bath sort of like being pampered at a spa.

This homemade milk bath recipe is a great gift idea for mother’s day or another holiday! Who wouldn’t love gift of relaxation?

DIY milk bath

What is a Milk Bath? 

A milk bath involves bathing in milk-scented bath water, which is thought to have soothing effects on the senses and muscles. The warmth and richness of the milk creates a protective layer on the skin, while also nourishing it deeply. 

Benefits of Milk Baths

Milk baths are known for their moisturizing and skin-softening properties, which is why so many people swear by them.

Milk baths are a luxurious way to relax and rejuvenate the skin. Soaking in a milk bath can help improve skin hydration, reduce inflammation and itchy skin, shed dead skin cells, moisturize dry skin and promote circulation thanks to the anti-inflammatory properties. 

DIY milk bath

How to Make a Oatmeal Milk Bath 

Supplies:

DIY milk bath

Directions to Make Your Own Milk Bath recipe:

Add ingredients to a mixing bowl and stir well.

  • DIY milk bath
  • DIY milk bath

This recipe is a great way to get creative with scents! If you’d like, add 5-10 drops of your favorite essential oil like a lavender essential oil after mixing the powders and shaking again.

DIY milk bath

For best results, place your milk bath in an airtight container like mason jars with an easy-to use lid and let’s call this one done! You can also add some twine for tying gifts.

How Often Should You Take a Milk Bath?

Many people enjoy taking one once or twice a week, but it’s also beneficial for your skin if you do it more often. After your first milk bath you will see it will become one of your favorite ways to relax.

DIY milk bath

Tips for Taking a Milk Bath

The best time of day to take your milk bath is in the evening before bedtime. 

When you hop into the warm bath tub, pour in ½ cup of your DIY milk bath and then add 1-2 cups of hot water; mix together with your hands until it becomes thick like body lotion. 

Apply this mixture all over your body while taking deep breaths and relaxing under its soothing heat – your own soothing milk bath will feel amazing! Afterward, pat yourself dry with towels and apply your skin care products.

You should probably avoid taking one if you have any skin irritations like skin rashes, poison ivy, inflamed or sunburned skin, eczema spots.

A homemade milk bath mixture has a long shelf life of close to a year.

DIY milk bath

Try creating more DIY Bath Products such as shower salts, bath salts, shampoo bars or DIY Bath bombs for healthy skin!

*Contains affiliate links.

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make your own lip balm
In Beauty

How to Make Homemade Lip Balm

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Learn how to make your own lip balm with this simple DIY tutorial that uses natural ingredients.

Are you looking for a fun, easy and affordable way to pamper yourself? Why not try making your own lip balm? 

This homemade lip balm recipe is easy, affordable, and customizable with no hidden chemicals or ingredients. Plus, you can use natural ingredients to give your lips extra TLC. 

make your own lip balm

This fun project makes for great gifts or favors for special occasions.

There are a lot of essential oils that can be used to make lip balm, but some of the most popular ones include peppermint oil, vanilla extract, lavender oil and chamomile oil. Mica powder is used in a small amount to add color, like a lip gloss.

You can find all of the simple ingredients at a local craft store or grocery store to make your own DIY Lip Balm recipe.

make your own lip balm

Why You Should Use Natural Lip Balm 

Store-bought lip balms usually contain unhealthy ingredients like petrolatum and mineral oil, which can actually dry out your lips in the long run. 

It’s easy to make your own lip balm with natural ingredients that are good for your lips. For example, you can use coconut oil, beeswax, and Shea butter to make a nourishing lip balm that will keep your lips soft and hydrated. 

Making your own lip balm is a fun way to get creative and experiment with the different flavors and ingredients of the type of lip balm you decide on. You can add essential oils like peppermint or lavender for a refreshing scent, or use honey or cocoa powder.

Ready to get started? Let’s go!

How to Make Your Own Lip Balm 

Makes 3 -.5 ounces of lip balm

make your own lip balm

Lip Balm Ingredients:

make your own lip balm

Directions:

  • Melt tablespoon beeswax to a microwave-safe container with a spout. You can also use the double boiler method to melt beeswax.
  • Heat the solid beeswax on high in 30 second intervals, stirring between each heating session, until fully melted.
  • make your own lip balm
  • make your own lip balm
  • Add coconut oil and stir well. 
  • Add mica powder and essential oil and stir well.
  • make your own lip balm
  • make your own lip balm
  • Pour final product into each lip balm tin or empty lip balm tubes.
make your own lip balm
  • Allow to sit undisturbed for a couple of hours and let cool before applying to lips for soothing relief from dryness!

Apply organic lip balm liberally on dry lips as needed throughout the day for luscious lips.

make your own lip balm

Store unused lip balms in a cool place or at room temperature away from direct sunlight or extreme heat where they may melt, like a hot car. Because of the natural products in your own lip balm recipe, there is a shelf life of about 6 months.

Check out these other DIY Projects for lip care products that are easy to make at home:
Lotion Bar Recipe, Raspberry Lip Scrub

make your own lip balm

This DIY recipe contains affiliate links that I receive a small commission from.

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