Find out how you can enjoy the holiday season without burning yourself out! with holiday stress. Here are Christmas self care ideas that will help keep you sane this holiday season.
The holidays are the best time of the year – full of family, friends, and festive cheer. But let’s be honest the most wonderful time of the year can also be a huge source of stress!
It’s easy to get wrapped up in the hustle and bustle of the season and forget to take better care of yourself.
This holiday season, make self-care a priority and vow to do at least one thing each day to take care of yourself with these self-care activities.
Taking care of yourself should be a priority all year round, but it’s especially important during the holiday season.
With all the added stressors that come along with Christmas, it’s more important than ever to make time for self-care.
Here are some Christmas self care ideas to get you started.
Make a list and check it twice
The holidays are a great time to get organized. Make a list of everything you need to do and when you need to do it. This will help you stay on track and avoid feeling overwhelmed. Checking things off your list as you go will also help boost your morale and keep you motivated.
Try doing a brain dump everyday to get ideas out of your head.
Delegate, delegate, delegate.
If you’re not used to delegation, now is the time to start learning. The holidays are not the time to try and do everything yourself. You will only end up tired, stressed out, and maybe even sick.
Ask your family and friends for help with things like shopping, cooking, and even wrapping Christmas presents. They’ll be more than happy to pitch in and you’ll be glad you didn’t try to do it all alone.
Get enough sleep
We all know how well we function when we’re running on empty. During the holidays, it’s easy to let our sleep schedules slide in favor of late nights wrapping presents or attending parties.
But trust us, you’ll be much happier (and less likely to catch a cold!) if you make sure you’re getting at least 7-8 hours of sleep each night.
With all the holiday parties and treats around, it’s tempting to indulge in all the things we normally wouldn’t eat. And while a little indulgence is fine every now and then, be sure to balance it out with plenty of healthy foods as well.
Fruits, vegetables, and lean protein will help keep your energy up and your immune system strong. Drink plenty of water and avoid excessive alcohol intake.
It’s easy to let our exercise routines fall by the wayside during the busy holiday season. But even just a 30-minute walk each day can help relieve stress, improve your mood, and give you more energy.
Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk in the fresh air can also help to clear your head and improve your energy levels.
So bundle up and get moving!
Take some time for yourself every day
This one is important but can often be overlooked in the hustle and bustle of the holiday season. Make sure to schedule in some “me” time every day, even if it’s just for 10 minutes. Use this time to do something that makes you happy and de-stresses you.
This could be anything from reading a good book to watching your favorite Christmas movies. We all can use some quiet time throughout this festive season. Just make sure you make some time for yourself every day or you’ll quickly start to feel burnt out.
Journaling can be incredibly therapeutic
Journaling is a great way to process your thoughts and feelings and get them out of your head. Dedicate some time each day (such as apart of your morning routine) to writing in a journal, and see how much better you’ll feel afterwards.
Have a spa night
A spa night is a great way to take some time for yourself and relax during the Christmas season. Spa nights don’t have to be expensive – you can make your own face mask with ingredients from your kitchen or take a relaxing bath with some candles and aromatherapy oils.
Try these ideas:
Connect with loved ones
The perfect way to reduce stress is to spend quality time with loved ones. Take some time over the holidays to reach out to those who matter most to you. Give them a call, send them a text, or better yet, pay them a visit in person! Whether it’s a family member, a close friend or pets, take some time to just chat, watch a movie together or play games. Cherish these moments—they’re what makes the holiday season so special!
Set realistic expectations
The holiday season is often portrayed as perfect in movies and TV shows but in reality, it’s not always like that. Things will go wrong, so try not to set unrealistic expectations.
Allow yourself to say no
You don’t have to say yes to every invitation or request during this busy time. It’s okay to say no if you’re feeling overwhelmed or just need some time for yourself. Learning to set boundaries is an important part of self-care!
Don’t forget why we celebrate
Christmas is about spending time with loved ones and celebrating our blessings. So don’t forget what this season is really about amidst all the craziness.
12 Days of Christmas Self-Care Free Printable
Here is a free printable for the 12 days of Christmas self care. Add these Christmas self care tips to your self-care routine on December 13 and go all the way up to Christmas day. Do an act of self-care every day.
No matter how hectic things get this holiday season, remember to take some time for yourself! By making self-care a priority, you’ll be able to enjoy all the festive activities without getting overwhelmed. Merry Christmas!
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