Learn how to use your essential oils in the shower. The benefits of shower aromatherapy are endless! With just a few drops of your favorite oil, you can energize yourself, calm down or destress after a long day or improve your mood.
Are you looking for a way to use your essential oils that is a little more exhilarating than just diffusing them? If so, then you’ll love using them in the shower! Essential oils can give your shower some amazing benefits, from improving your mood to helping you relax. Plus, they smell fantastic and will leave your skin feeling soft and smooth.
There are many great options of essential oils that you can use in your daily shower. The best essential oils in the shower are a few drops of eucalyptus, lavender, or peppermint because of their calming properties. These aromatherapy oils are an effective way to help you relax and feel more refreshed after a long day.
You can also create an essential oil blend of tea tree oil and a few drops of your essential oils such as lavender or peppermint for an soothing, moisturizing bath experience.
Aromatherapy in the Shower
The aromatherapy shower is a simple and easy way to soothe your senses. You can choose between an essential oil diffuser set up on the bathroom counter, or with warm candles made from pure
essential oils that will benefit you without any added fragrances.
Use the Shower Steam
A steam shower is a great way to release tension and relax or even for a boost of energy for a productive day during your morning shower.
You can make your experience even more enjoyable by adding your favorite essential oils that are natural healers for many ailments, such as stress or pain relief!
With this method, there isn’t a lot of diluting that needs to be done, since you are not soaking in the water, but rather creating a steam diffuser in the hot shower.
You can do this with a few different methods, including adding drops of oil on cotton balls at the bottom of the shower, putting some drops on a washcloth that you hold close to your nose and take a deep breath, or putting some drops in a small bottle that you keep in the shower while it picks up the steam.
You can also create your own aromatherapy shower steamers to use on the floor of your shower.
You’ll want to choose a scent that is uplifting and cleansing for when you’re finished taking a nice hot shower after getting out of bed in the morning (or before heading off to bed at night). Some popular choices include lavender (for relaxation), peppermint (for energizing) or chamomile (anti-inflammatory).
Create a Body Scrub
Essential oils are a great way to moisturize your skin and get it looking its best. The many benefits include everything from faster metabolism due increased circulation to relief from aches and pains of sore muscles through aromatherapy.
To create a simple essential oil body scrub, all you need is some sugar, your favorite oils and a carrier oil like jojoba or coconut oil to help soothe sensitive or dry skin.
It’s a great idea to add a few drops of your favorite essential oil to your body wash or shampoo as well!
The first time you use new single oils, be sure to test it out on your skin to make sure there are no allergic reactions.
Use the benefits of essential oils to make a relaxing shower apart of your self-care routine!
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