Discover the ultimate self-care journey with our Self-Care Bingo printable! Become the best version of yourself with a variety of activities designed to nurture your mind, body, and soul. Download now and make self-care a priority in your daily routine.
In today’s fast-paced world, the importance of self-care is more important than ever. However, finding the time and motivation to engage in self-care activities can be challenging.
That’s why we’re excited to introduce our Self-Care Bingo Printable – a fun and effective tool designed to help you elevate your self-care routine and prioritize your well-being.
Why Download Our Self Care Bingo Printable?
Variety of Self Care Activities:
Our Self-Care Bingo Printable features a diverse range of self-care activities tailored to nurture your mind, body, and soul. From simple practices like taking a bubble bath and deep breathing or going for a nature walk to more introspective activities like journaling, reading a good book or practicing mindfulness, there’s something for everyone.
Personalized Self-Care Experience:
One of the greatest benefits of our bingo board is its adaptability to your unique preferences and needs. You have the flexibility to choose activities that resonate with you and incorporate them into your daily or weekly routine. Whether you’re a busy professional, a parent juggling multiple responsibilities and family members, or someone seeking moments of tranquility while completing your to-do list, our printable offers options for every lifestyle.
Encourages Consistency and Accountability:
The bingo format adds an element of fun and motivation to your self-care journey. By completing activities and marking them off on your bingo cards, you’ll feel a sense of accomplishment and progress. Plus, the visual representation of your achievements serves as a powerful reminder to prioritize self-care regularly.
Fosters Mindfulness and Reflection:
Engaging in self-care isn’t just about going through the motions – it’s about cultivating mindfulness and fostering a deeper connection with yourself. Our Self-Care Bingo Printable encourages moments of reflection as you explore different activities and their impact on your well-being. It’s an opportunity to tune into your needs, recognize patterns, and make adjustments as needed to find inner peace.
Promotes Holistic Wellness:
Self-care isn’t limited to pampering activities or relaxation techniques – it encompasses all aspects of your life, including physical, emotional, and spiritual well-being. Our printable encourages a holistic approach to self-care, empowering you to address various dimensions of wellness and lead a more balanced and fulfilling life.
In a world filled with constant demands and distractions, self-care isn’t a luxury – it’s a necessity.
Our Self-Care Bingo Printable offers a practical and enjoyable way to prioritize your well-being, one square at a time.
Whether you’re embarking on a journey of self-discovery or simply seeking moments of peace and rejuvenation, our printable is here to support you every step of the way. Download your own copy today and start embracing a life filled with self-love, balance, and vitality!
Find out how you can enjoy the holiday season without burning yourself out! with holiday stress. Here are Christmas self care ideas that will help keep you sane this holiday season.
The holidays are the best time of the year – full of family, friends, and festive cheer. But let’s be honest the most wonderful time of the year can also be a huge source of stress!
It’s easy to get wrapped up in the hustle and bustle of the season and forget to take better care of yourself.
This holiday season, make self-care a priority and vow to do at least one thing each day to take care of yourself with these self-care activities.
Taking care of yourself should be a priority all year round, but it’s especially important during the holiday season.
With all the added stressors that come along with Christmas, it’s more important than ever to make time for self-care.
Here are some Christmas self care ideas to get you started.
Make a list and check it twice
The holidays are a great time to get organized. Make a list of everything you need to do and when you need to do it. This will help you stay on track and avoid feeling overwhelmed. Checking things off your list as you go will also help boost your morale and keep you motivated.
Try doing a brain dump everyday to get ideas out of your head.
Delegate, delegate, delegate.
If you’re not used to delegation, now is the time to start learning. The holidays are not the time to try and do everything yourself. You will only end up tired, stressed out, and maybe even sick.
Ask your family and friends for help with things like shopping, cooking, and even wrapping Christmas presents. They’ll be more than happy to pitch in and you’ll be glad you didn’t try to do it all alone.
Get enough sleep
We all know how well we function when we’re running on empty. During the holidays, it’s easy to let our sleep schedules slide in favor of late nights wrapping presents or attending parties.
But trust us, you’ll be much happier (and less likely to catch a cold!) if you make sure you’re getting at least 7-8 hours of sleep each night.
Eat healthy
With all the holiday parties and treats around, it’s tempting to indulge in all the things we normally wouldn’t eat. And while a little indulgence is fine every now and then, be sure to balance it out with plenty of healthy foods as well.
Fruits, vegetables, and lean protein will help keep your energy up and your immune system strong. Drink plenty of water and avoid excessive alcohol intake.
Exercise
It’s easy to let our exercise routines fall by the wayside during the busy holiday season. But even just a 30-minute walk each day can help relieve stress, improve your mood, and give you more energy.
Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk in the fresh air can also help to clear your head and improve your energy levels.
So bundle up and get moving!
Take some time for yourself every day
This one is important but can often be overlooked in the hustle and bustle of the holiday season. Make sure to schedule in some “me” time every day, even if it’s just for 10 minutes. Use this time to do something that makes you happy and de-stresses you.
This could be anything from reading a good book to watching your favorite Christmas movies. We all can use some quiet time throughout this festive season. Just make sure you make some time for yourself every day or you’ll quickly start to feel burnt out.
Journaling can be incredibly therapeutic
Journaling is a great way to process your thoughts and feelings and get them out of your head. Dedicate some time each day (such as apart of your morning routine) to writing in a journal, and see how much better you’ll feel afterwards.
A spa night is a great way to take some time for yourself and relax during the Christmas season. Spa nights don’t have to be expensive – you can make your own face mask with ingredients from your kitchen or take a relaxing bath with some candles and aromatherapy oils.
The perfect way to reduce stress is to spend quality time with loved ones. Take some time over the holidays to reach out to those who matter most to you. Give them a call, send them a text, or better yet, pay them a visit in person! Whether it’s a family member, a close friend or pets, take some time to just chat, watch a movie together or play games. Cherish these moments—they’re what makes the holiday season so special!
Set realistic expectations
The holiday season is often portrayed as perfect in movies and TV shows but in reality, it’s not always like that. Things will go wrong, so try not to set unrealistic expectations.
Allow yourself to say no
You don’t have to say yes to every invitation or request during this busy time. It’s okay to say no if you’re feeling overwhelmed or just need some time for yourself. Learning to set boundaries is an important part of self-care!
Don’t forget why we celebrate
Christmas is about spending time with loved ones and celebrating our blessings. So don’t forget what this season is really about amidst all the craziness.
12 Days of Christmas Self-Care Free Printable
Here is a free printable for the 12 days of Christmas self care. Add these Christmas self care tips to your self-care routine on December 13 and go all the way up to Christmas day. Do an act of self-care every day.
No matter how hectic things get this holiday season, remember to take some time for yourself! By making self-care a priority, you’ll be able to enjoy all the festive activities without getting overwhelmed. Merry Christmas!
A positive morning routine is the key to a happy and productive day. Here are some small tasks to add to your daily morning routine to make a positive impact on your daily habits.
Do you ever feel like you’re not living your best life? You’re stuck in a rut and don’t know how to get out? It might be because you’re not starting your day the right way. If you want to have a positive morning routine, then read on. I’m going to share some tips with you that will help set the tone for the rest of your day.
Positivity has been shown through studies with positive people who feel happier than those dealing negatively or having low self-esteem; they also tend not only be more productive but creative as well which makes them even better at what they do.
Start Your Day with a Calming Routine
We all know that starting your day with a good morning routine can make you feel more positive, but did you also realize what happens in those first 30 minutes of the day impacts your mood and energy levels for the rest of the day? So it’s important not just on how we start our days but what that first task of the day is. Spend a few extra minutes before your cup of coffee adding these new habits into your daily routine.
Here are some little things to add to your morning ritual:
Read a few pages from a self-help book on a daily basis.
Spend 10-15 minutes reading something calming, such as poetry, scriptures, or an inspirational essay.
Set some intentions for the day.
Practice meditation or mindfulness.
Eat a healthy breakfast. A good breakfast is the important meal of the day.
Do a gentle yoga session or spend a few minutes stretching. Morning exercise is a good way to improve blood flow.
Spend a few minutes in silence. Some people find it helpful to spend a few minutes in silence before beginning their day, in order to center themselves and focus on their goals for the day.
Drink plenty of water in the morning. Hydration is key for a calm mind and body. Drinking a glass of water is a great way to start the day.
Spend some time outdoors in nature first thing in the morning. Fresh air and sunshine are both great for setting the tone for a calm day.
Wake up at the same time each morning and go to bed at the same time each night. A consistent morning routine will help regulate your body’s natural circadian rhythm and get a good night’s sleep. No more hitting that snooze button.
Whatever works for you is what’s important. The key is to find a routine that allows you to ease into your day gradually and peacefully, so that you can start your day off on the right foot.
Write Down Affirmations for the Day for a Positive Start
Write down some affirmations that you want to use for the day. Read these good intentions out loud and think about how these will help make your day more positive, then write positive affirmations in less than five words!
Stay Off Your Phone Until Absolutely Necessary
Using your phone first thing in the morning is often what leads to more stress and anxiety. The last thing you want to do is read a notification that puts you in a bad mood and completely ruins your positive mindset. Keep your phone turned off or at least turn off notifications so you don’t see them until you are ready to check your phone.
It’s easy to do by turning off all notifications at night before bed, or just putting your phone down and using a regular alarm clock.
Create a List of Intentions for the Day
You can set a positive tone for your day by thinking about what kind of emotions, thoughts or affirmations you want. This is similar to making a list but doesn’t just include tasks.
The key to starting your day off in a positive way is to make sure that your morning routine is something that you enjoy and that sets the tone for the entire day. If you start your day by stressfully rushing around, it’s going to be difficult to get out of those negative thoughts throughout the day. A calm, relaxing morning routine will help you ease into your day and allow you to focus on the things that are important to you.
Implementing a positive morning routine not only will make you feel better mentally and emotionally, but you’ll also be more productive throughout the day. Successful people make a positive outlook apart of their morning habits.
These tips are a great starting point, but don’t forget to personalize them to fit your own needs. Start your day with positive intentions and watch as your entire life improves!
If you are a busy mom, taking a little extra time for yourself can do wonders for your mental, emotional, and physical health. Here are 30 self care ideas to help you relax and rejuvenate, becoming your best self.
Every mom needs some time for herself. Here are some self care ideas to help you relax and rejuvenate.
Moms are so busy taking care of everyone else that they often forget to take care of themselves.
Self-care is so important for maintaining mental, emotional, and physical well being. Even during your busy schedule, try to take at least 10 minutes for yourself. A little time of alone time can be vital to your emotional health.
Why should a mom practice self care?
Self-care is important for all people, but it’s especially crucial for mothers. When you’re taking care of others, it’s easy to forget to take better care of yourself and your own needs, but it’s essential that you do. Here are a few reasons why:
Self-care allows you to recharge and restores your energy levels, making you a better mom. This is crucial, if you’re running on empty, you won’t have anything left to give your loved ones.
Self-care can help improve your mood and make you feel happier. When you’re feeling good, you’re more likely to be patient and loving with your whole family.
Self-care can help prevent mom burnout and prevent chronic stress.
Here are a few tips for making time for self care:
1. Make wish lists of the simple things you enjoy doing, and try to make time for at least one of them each week. Whether it’s reading, going for a walk, or taking a yoga class, make sure to schedule time into your calendar.
2. Ask your partner or friends and family to help out with childcare duties occasionally so you can have some time to yourself. They may not be able to do it every week, but even an hour or two here and there can make a big difference.
3. Set boundaries
A happy mom is the best mom!
Whether you are a working mom or a stay at home mom, here are some self-care ideas that can help you recharge and relax. Let go of the mom guilt and implement one or all of these tips into your daily routine, and you’ll feel better in no time!
30+ Self-Care Tips to be a Better Parent
Deep Breathing
Deep breathing is a wonderful way to relax and de-stress. You can do it anytime, anywhere! There are so many different types of deep inhalation techniques that you might find yourself liking one better than the other depending on your needs at the moment.
Positive Affirmations
Make it apart of your morning routine to practice self-love, try using positive affirmations. It’s a great way to get in the habit of being loving towards yourself! Choose 4 or 5 different phrases that you want for your life and repeat them every day with conviction until they become natural habits – then move onto another set.
Take a Bath
You deserve to enjoy a relaxing bath. Find time to soak in a bubble bath without worries or distractions. Put on some relaxing music that will help you forget about life’s stresses while enjoying this moment in peace-of-mind; even if it only lasts ten minutes each day.
Listen to Music
Listening to your favorite music is so much fun, and you can make it even better by adding some dance moves for your own at home dance party! Create an awesome new playlist for your favorite tunes.
Smell Your Favorite Scents
Sometimes, we need a little help from our friends to remember the good times. Why not get together with them and enjoy some of these happy smells? You could try diffusing lavender essential oil or wearing perfume for an uplifting experience that will make you feel relaxed all over again!
Enjoy a Face Mask
You deserve to pamper yourself! Grab a face mask and put it on tonight when the kids go off for their own bedtime.
Read a Book
There is something about getting lost in a good book that can take your mind off of everything. Reading helps you forget the worries and challenges, so it’s not just beneficial for relaxation but also as an escape from life’s pressures!
Take a Walk in Nature
A short walk in nature is one of the best things you can do for yourself. The fresh air and calming surroundings will help to clear your mind, while also giving a boost that helps make it more productive at work or school!
Have a Cup of Tea
Herbal teas have been shown time and again as being super healthy for you while also soothing your soul in more ways than one! So feel free to take some deep breaths before drinking it- the benefits will be worth every sip!
Talk to Someone
You have a lot on your plate, and it’s time to let go. Meet a trustworthy person like your best friend or a close friend and share with them anything from your problems, to theirs! You’ll be surprised how much better it feels when someone else has some of the burden on their shoulders for just one hour or so.
Journal
Writing in a journal is great for expressing your feelings and challenges. Grab that pen! Write ten minutes straight without stopping or editing anything you wrote down. It’s great for processing difficult topics, gaining insight into who you are as an individual and is one of the most important things for your mental health.
Exercise
When you work out, not only will it help release endorphins but also tension in the body. You’ll feel so much better today even if you workout for just ten minutes!
Get a Mani or Pedi
Why not treat yourself to a mani/pedi? It will make you feel great and give your nails the attention they deserve. If all else fails, try painting them on your own for at home spa day!
Skincare Routine
You know that feeling when you put on your night cream after washing and seruming, only to realize how much more youthful it makes everyone around them? That’s exactly why tonight should be filled with self-care. Spend ten minutes doing what feels good for yourself!
Take a Nap
All moms need a break from day-to-day life, but they often don’t get one. Today take care of yourself by taking a power nap! Forget about your messy house and calm nerves while cuddling up in bed with some meditation techniques until you fall asleep.
Eat Your Favorite Foods
Eating can be an amazing experience. Find a food you have been craving and sit down to enjoy it thoroughly – whether that’s some candy, dessert or dinner!
Buy Something New
You deserve to buy something that makes you happy rather than just getting what’s necessary. If it is within your budget, go ahead and splurge on an item for yourself! Whether it’s a new outfit or a simple cup of coffee, don’t feel guilty about enjoying these things in life.
Paint with the Kids
Unleash your inner artist with painting as a form of art therapy. Grab some watercolors or finger paint and enjoy spending time with the kids, all while releasing any pent up emotions that you may be feeling!
Watch Your Favorite Show or Watch a Funny Movie
Catch up on your favorite TV show while the kids take a nap or when they go to sleep. Pop some popcorn and enjoy an episode guilt-free!
Get a Massage
When mom needs a break, she takes time out for herself. This includes getting a head massage or your hands and feet massages to make sure they are relaxing properly as well!
Sit and Do Nothing
Try it out today! For ten minutes, enjoy not doing anything. How do you feel? You can take time to do absolutely nothing and that’s good for your health too.
Drink Some Water
The best way to stay hydrated is by drinking plenty of water. Your body needs this beverage in order for everything from proper digestion and absorption, mental clarity-to name just a few! Drink up so you can have all the fun with your new glowing skin as well increased energy levels throughout each day.
Get Some Plants
There’s just something about having a plant that brings you peace. Spend time today in your garden and enjoy the calming atmosphere of nature, whether it be with plants or without!
Succulents are perfect for beginners because they don’t need much care–and their low maintenance makes them an excellent choice.
Get Baking
You have all those delicious recipes in your Pinterest folders, but you haven’t tried them yet? Find one that makes your mouth water and bake it! The process is worth the pride even if things don’t turn out perfectly.
Take a Hot Shower
Instead of your quick, 5 minute shower take an amazing long hot one. Get the steam going and feel like a whole new mom!
Create Something
The best thing you can do today is find a craft and get creative. Make cards, wreaths or decorations for your house to brighten up the place! Or color in a coloring book. Creativity will open new possibilities in life when we need it most – so give yourself permission to take some time off!
Do Your Hair
Spend some quality time today with your hair. Whether you want to try out a new do or just spend more than necessary on styling tools, go for it! You are worth every second of effort put into looking good as well and feeling confident no matter who sees what you’re wearing.
Meditate
Meditating is an amazing way to relax and center yourself. It’s also one of the best things you can do for your mind, body & soul! If it seems too hard or long try a guided meditation or use one of the many meditation apps available.
Self-care is crucial for moms, so make sure you find time to take care of yourself on a regular basis. For the next month try one new idea each day, it will make a huge difference in your everyday life.
Here are 30 self love ideas that women can try today to help have a greater self-esteem, help with building confidence and build better relationships.
As women, we are constantly giving to others. We are caregivers, nurturers, and often our own worst critics. We put the needs of others before our own and can easily lose sight of our own happiness.
But it’s time to start taking care of ourselves too! It’s time to push yourself out of your comfort zone and make a positive change to become your best version.
If you are having a hard time with low self-esteem and your feelings of self-worth, it’s time to stop being your inner critic. Become your best self with these different ways to become a great friend to yourself.
What does self love mean?
Self-love means to accept oneself completely and unconditionally, faults and all.
It means being kind, gentle and forgiving towards oneself, as one would be with a dear friend.
It means accepting yourself for who you are, right now, in this moment; embracing all your quirks, idiosyncrasies and imperfections.
Self love also requires being honest with oneself – acknowledging your own strengths and weaknesses, your dreams and aspirations, as well as your fears and doubts.
What are the benefits of self love?
The benefits of self love are countless. When you practice self love, you learn to appreciate and accept yourself for who you are—flaws and all.
This sense of self-acceptance allows you to let go of negative thoughts and feelings about yourself, which in turn promotes a great self-esteem, happiness, peace of mind, and emotional well-being.
Self love also encourages healthy behaviors such as eating well, exercising regularly, and getting enough sleep. And finally, when you truly love yourself, it shines through in your healthy relationships with others. You become more compassionate, understanding, and forgiving towards others, and they in turn appreciate and respect you more.
Whether it’s taking time for yourself, or doing something nice for yourself, here are 30 self love ideas to add to your daily routine to help you boost your mood and feel good about yourself.
30 Self Love Ideas for Women
Give Yourself Grace
We are our own worst enemies. We beat ourselves up for making mistakes, but we forget to give grace when it’s needed most!
When life throws us a curveball, it’s easy to give ourselves some blaming and guilt. But why not take the same mercy on ourselves as you would show someone else who has made mistakes in their lives?
Allow All Emotions
Your emotions are a natural part of life. All of your emotions deserve to be felt and loved, even the negative ones.Feel the negative emotions that arise within you. Accept them, validate those feelings and then release them to make room for positivity in your life
Positive Affirmations
We all have our own personal mantras. When you repeat warm affirmations or phrases daily, they will eventually become true of yourself! Find some that are meaningful to believe in for your life such as “I am a strong and beautiful person.”
Make sure these thoughts flow through every part of who we truly want ourselves TO BE rather than just thinking about it once in a while.
Meditation
Daily meditation is one of the best things you can do for yourself. It helps align our bodies with minds and brings us so much peace, which will make it easier to deal with any emotions we might be feeling!
Turn Off Your Phone
The more you use your phone, the less time there is in a day for everything else. Plus it’s easy to get caught up with comparisons when scrolling through social media feeds.
Putting down that digital device lets go not just some hours but entire days worth on progress made by cutting out distractions throughout every aspect life has thrown at us today.
Exercise
We all know that exercise is good for our bodies, but did you also realize it’s the perfect way to take care of our minds? When we work out and release endorphins which give us natural mood boosts.
Even if it’s only for minutes at time try getting in some physical activity every single day – no matter what kind or how much makes sense for YOU.
Say No
It’s time to take some pressure off. Say no and use that word often in your life! Women are already busy with their own responsibilities and we end up overwhelming ourselves. Learn how to say no and stop taking on too much that doesn’t interest you or excites you in life!
Stop Judging
We spend so much time judging ourselves for everything that we do, but it never seems to get us anywhere. It’s really a waste of energy and can hold you back from moving forward in life!
Allow Tears
Crying is a natural response to stress, and it’s good for your health. People who don’t cry often have more tension in their bodies than those that let out tears when they’re sad or angry because of all the built-up emotions inside them.
We all have the right to feel safe and secure in our own skins. Crying is a natural response that can be therapeutic for you, so don’t hold back those tears! When they come upon themselves or if there’s something bothering us emotionally- let them run free without shame because this will make everything better soon enough.
Prioritize Yourself
You deserve to put yourself first every now and then. When you are feeling stressed, take time for YOU! Find one thing that will make your day more enjoyable or do something relaxing.
When you put yourself first, it helps to build your self-confidence. It’s important that we all take the time for ourselves from time to time and focus on what matters most in life: our health, happiness and well being!
Rewrite Thoughts
Our negative thoughts are often self-focused and it can be hard to think of anything else. One way you could work on affirmations is by rewriting your own negative statements in a more positive light!
Whenever a self-deprecating thought arises in your head try writing them down as an affirmation instead and see what kind positive messages come up for you when looking at these things from different angles
Celebrate Your Accomplishments
You should celebrate every victory, accomplishment, and task you complete today. Give yourself credit for everything that happens during the day because it’s not just about what we do but also how far ourselves have come in life!
Be Grateful for You
Write down all the things you are thankful for in your life on a daily basis. Be creative and think of some new ideas!
Unfollow Toxic People
What’s the most toxic person you follow on social media? Unfollow them and go through your feed today. You’ll feel so much relief!
Mirror Talk
You deserve love and happiness just like anyone else does. All you have to do is say these words out loud, look in the mirror while thinking about how great things can be if only give yourself permission- then watch as your brain starts making this happen for real
Accept Yourself
You are an amazing and wonderful woman! You have every right to feel good about yourself. The best thing you can do for your mental health is accept all of those flaws, stretch marks or mistakes as part of what makes up who YOU truly ARE; not just someone else’s version of “perfect”.
Let go of that negative body image you have about yourself. Let go of the opinions of others. It may seem difficult at first but with time – if we keep working towards our goals each day then eventually they will become easier than ever before.
Make Mistakes
Mistakes are just part of the process. We can’t control what happens next, but we do have options for how to handle them! Some people get stuck on their mistakes and feel terrible about themselves; others learn from them without letting shame consume who they really want or need in life – because after all: every new opportunity brings another chance at success.
Use Your Talents
We all have skills and abilities that make us unique. Whether it’s playing an instrument, gardening, painting or other creative activities; find something you enjoy doing to take the pressure off yourself for a little while today! You’ll be surprised how much better one feels when they are doing what makes them happy.
Honor Your Past
Your past is what has made you the person that you are. So even though some parts may not seem attractive at first glance (or maybe ever), don’t deny yourself by trying hard not too think about these things – instead find something good from every single bad moment.
Self Care
The most important thing to remember about self-care is that it should be a priority, even if you only have five minutes. The benefits of self-care habits are too great for your mental and physical health!
Rest
It’s so easy to get caught up in the whirlwind of our daily lives and forget how amazing it is just to relax for a moment. Sometimes the best thing you can do for yourself is take a break.
Whether it’s napping, sleeping in or just lounging around at home doing nothing but allowing your mind to wander as needed; give these moments of rest during busy days so that they don’t get lost under all those other responsibilities weighing on us. Resting allows us to reach our full potential.
Set Boundaries
If you’re feeling overwhelmed by other people’s demands or emotions, it might be time to set some boundaries. Boundaries are like the invisible walls that we erect around ourselves to protect our feelings.
They allow us not to get hurt or overwhelmed by other people’s demands and emotions, which can cause problems if they go on too long without being acknowledged; but setting them is worth it because you’ll feel better! Try coming up with an idea for how your own boundaries could help solve some current issues in life
Eat Your Favorite Treat
We all have that one food we crave when nothing else will do. Today, find your favorite guilty pleasure and eat it with a smile on your face!
Dress Up
One day this week, get dressed up and do your hair. Dressing up is a weekly pleasure! It doesn’t have to be fancy or expensive, just get dressed in your favorite outfit and enjoy the feeling of beauty that comes from making yourself presentable and taking time on your physical appearance..
Listen to Your Body
You are your body’s favorite person. It tells you everything, including how much energy or stress to deal with at any given time–the best way of course is by listening!
Give Yourself Compliments
You are always complimenting people, but have you ever given yourself a pat on the back? Give it try!
See the Rainbows
There will always be a rainbow after every storm. Today, try to find the good in one thing that has been challenging for you and remember it’s okay if your challenges don’t seem like they are going away anytime soon because there is hope!
Nurture A Weakness
You know what your weaknesses are, but that doesn’t make them wrong. It just means you’re human! But when we dwell on these things it can become an issue- find out which one bugs the heck out of ya and try working towards turning this into a strength today!!! You won’t win ‘em all at first—every little bit helps though right?!
Forgive Yourself
In order to fully love yourself you need self forgiveness which starts by forgiving oneself tiny moments at time until eventually large wounds heal themselves. We need to forgive ourselves if we plan for full self-love because it’s difficult when things don’t go as planned, right?
You must be able to love yourself fully in order to achieve this goal of being happy without any regrets or burdens from unnecessary guilt – try forgiving just one little thing each day.
Love Yourself
Take time today to find one thing that you love about yourself. It can be as small or big of an accomplishment, it doesn’t matter! Let go of the negative self-talk. Just celebrate and enjoy this moment.
You are worthy of love! You are worth it! You can truly love yourself and become your own best friend if you make these apart of your daily habits. It doesn’t happen all at once, but rather by small actions.
